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The Reboot Upgrade

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The Child-Mind Sabotage

Regulating your emotions isn't dealing with the root trigger.

It's like putting ice on an inflamed muscle pain.

Feels better, but doesn't mean it's healed.

The 3 main ways to cure the wound directly?

Is to:

1) Sit with your inner child

2) Kick-out self sabotage behaviours

3) Stop overthinking to calm your mind on command

To embody change, you need to integrate with the right tools.

This is how:

Healing without integration is reinforcing trauma itself.

It's an escape from your truth.

All it takes is one sitting with yourself to embody change.

> Get 3 additional Reboot practices for the price of one:

• Inner child reset

• Self sabotage reset

• Overthinking mind reset

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