» For the conscious, growth-driven soul ready to break free from the old patterns, emotional blocks and tension that keep holding you back. «

Cosmic Breathwork Activation, Stockholm: Sunday 27 September 2026.

One 3-hour in-person journey to break free from the fear, shame, tension and repeating patterns that hold you back, and step into a freer, more peaceful, more alive you ✨

Facilitated by Frida Ulfung

If you are a conscious, growth-driven person who can feel there is more to life, and more of yourself waiting underneath…

If you are ready to break free from the old patterns, emotional blocks and tension that keep holding you back…

»The answer is not to become someone new. It is to strip away what has been covering who you truly are.

This is your invitation.

Join Frida for a powerful in-person breathwork journey where you move from feeling trapped in fear, shame, tension and repeating patterns, toward living freer, more peaceful, more alive, and becoming more fully who you are. This is not a lecture or a passive class. It is a lived experience, guided by the Light Coded Healing Method™, and the shift keeps unfolding in your life over the weeks that follow.

What You Will Experience in This Journey:

Everything in the room is held within the Light Coded Healing Method™, Frida's way of working with breath, energy and light to release what the body has been carrying:

✅ Conscious Connected Breathwork: the breath becomes a doorway beneath the surface, where emotion, memory, sensation and old patterns can rise, move and release.

✅ Multidimensional Energy and Light Work: intuitive healing that meets what the body has been holding and helps it move.

✅ Supportive Touch and Body Work: offered gently, and always optional, to help the body release the tension it carries.

✅ Sound: music and sound that carry you deeper into the journey.

✅ Altered, Almost Psychedelic States: some people experience vivid imagery, waves of energy, deep emotion or unexpected insight. No substances. Just your breath.

✅ A Ripple Into Your Life: you may leave lighter and clearer in how you relate, create, decide, and trust yourself.

✅ A Held Group Field: you move through it together, witnessed and supported in a sacred space.

You will be lying down for much of the journey, and moving through the space at times. Wear comfortable clothing that lets you breathe and move freely. Come on a light stomach, this supports deeper breathwork. Bring water. Notebook eventually.

📅 WHEN IS IT?

Sunday 27 September 2026, from 10am to 1pm (approximately 3 hours). Please arrive by 9:55am so we can begin on time (booking required).

📍 WHERE IS IT?

Stockholm (exact address shared with participants after booking).

"I walked in carrying years of weight I had stopped noticing. I walked out lighter, softer, and finally back in my body."

— [First name] · sample quote, swap for a real one

👥 FOR WHO IS IT?

For the conscious, growth-driven person ready to break free from old patterns, emotional blocks and tension, and create real change. No previous breathwork experience is needed. Just leave your logical, linear mind at the door.

💶 Energy Exchange?

1️⃣ Cosmic Breathwork Activation (3h): €55 per person.

2️⃣ Want to go deeper, one to one? Frida also offers private breathwork and energy sessions. Send a message to hear about availability.

Facilitated by Frida Ulfung, through the Light Coded Healing Method™, blending conscious connected breathing with intuitive multidimensional energy work.

If you feel it is for you?

» Sign up for the next group session below, confirm your details, and we will take it from there:

After booking, check your spam folder. The confirmation email is called "[YOUR EMAIL SUBJECT LINE]" and you need to read it (address inside and how to prepare).

Spaces are limited and may fill fast. If you feel the call in your body, trust it. Come with a friend or your partner ❤️ And if this is not for you but you know someone who needs it, forward this link.

💎 Private Breathwork and Energy Sessions

A private journey with Frida, a deeper one to one session in the Light Coded Healing Method™, held fully around you and what you are ready to release. Spots are limited. Send a message to hear about available spots.

She shares her experience: (gisela? martina? )

Here Is What Is Happening…

You will join Frida live on Sunday 27 September 2026 at 10am for around 3 hours in Stockholm, where the breath becomes a doorway into what the body has been holding. This is not a lecture. This is not passive meditation. This is a lived, full-body journey in the Light Coded Healing Method™. We move through 3 phases…

Phase #1: Arriving and Grounding

You will settle into the space and let your logical, linear mind rest at the door. You will be guided into your body and breath, so your nervous system feels safe enough to open. You will set an intention, or simply arrive as you are. Once you have landed into presence, we move into…

Phase #2: The Breathwork Journey

You will move into conscious connected breathing, the breath that carries you beneath the surface. You will let emotion, memory, sensation and energy rise, move and release. You will be supported with sound, touch and energy work, always at your own pace and intensity. As the wave settles, we begin to integrate…

Phase #3: Integration and Grounding

You will come slowly back, resting in the stillness that follows release. You will ground what has moved through you, so it can ripple into your life. You will be witnessed and held as you integrate, in the safety of the group field.

Over the past year and a half, Frida has facilitated group and private sessions across Sweden, Thailand, Estonia, Germany and Paraguay. Now you can meet what your body has been holding, in a single afternoon of breath.

» Hi, Frida here 👇

My name is Frida. I am a multidimensional healer and breathwork facilitator, working intuitively with the body, breath and energy.

What you have lived through does not only live in your thoughts. It shows up in how you breathe, hold tension, react and protect. You can understand something with your mind and still keep living it through your body. This is where the breath becomes the doorway.

My work combines conscious connected breathing with intuitive energy and light work, what I call the Light Coded Healing Method™, opening space for release the mind alone cannot reach.

In my sessions, people have:

• Moved through emotion that had been stuck for years

• Reconnected with their body and their capacity to feel

• Found clarity on something they had been carrying

• Left lighter, more open, more themselves

…And more!

This is why I hold these journeys. Breathwork and the Light Coded Healing Method™ gave me back my own body, my own aliveness and my own voice, and now I get to offer that same doorway to others.

There is nothing I love more than holding a safe space while people set down the fear, shame and tension they have carried for years, and watching them become freer, more alive and more fully themselves. This is the work of my heart, and it would be a gift to share it with you.

» Want to understand how the breath reaches what the mind cannot? Watch this…

Here Is What You Are Getting

✓ Cosmic Breathwork Activation in person: a 3-hour journey with the Light Coded Healing Method™, blending conscious connected breathwork, energy work, bodywork and sound channeled frequencies.

WHERE?

Stockholm (exact address shared after booking).

Price?

€55 per person.

Refunds?

Due to the live nature of the journey, there are no refunds. If you cannot attend and let Frida know 48 hours before, you can receive a place at the next session.

Any Promises?

There is no correct experience to have, and no promise that one journey heals everything forever. But if you show up fully and allow yourself to be held, something will shift to what’s ready today.

Come home to your body. Come home to yourself.

» Sign up for the next group session below to confirm your details 👇

Frequently Asked Questions

This Is Not For Everyone

This IS FOR YOU if:

• ✅ You are a conscious, growth-driven person ready to create real change

• ✅ You are ready to break free from fear, shame, tension and repeating patterns

• ✅ You are open to being guided through breath, energy and light work

• ✅ You are willing to feel whatever arises

• ✅ You can be in Stockholm on Sunday 27 September

This is NOT for you if:

• ❌ You are looking for a passive class where nothing is asked of you

• ❌ You want to stay only in your head and not involve your body

• ❌ You are not open to feeling emotion that may rise

• ❌ You expect one session to fix everything with no integration

• ❌ You are not able to be in Stockholm on the date

Your Two Choices

Choice #1: You can keep doing what you have always done, staying in control, holding it in, and letting life show you the way bit by bit…

OR

Choice #2: Join Frida on Sunday 27 September and let this be the start of real change, from feeling trapped in old patterns to living freer, more peaceful and more alive, possibly over the next 12 weeks. The choice is yours.

Remember, this is an intimate group with only 10 spaces total.

» Sign up for the next group session, €55, tap the button to begin:

One Final Thing…

You might be wondering, can one 3-hour journey shift something I have carried for years? Here is the truth: the body holds subconscious memories that the mind cannot reach, and the breath gives us a way in. Again and again, people arrive feeling trapped in fear, shame and tension, and leave lighter, freer and more themselves , a shift that keeps growing over the following weeks. Your body has been waiting for this.

SIGN UP FOR THE NEXT GROUP SESSION, TAP THE BUTTON BELOW »

This journey is happening on Sunday 27 September. The space will be held. The question is simply whether you will be in the room.

The only question is: will you be in the room?

Quick recap, before you decide:

• ✓ Cosmic Breathwork Activation, a 3-hour in-person journey in the Light Coded Healing Method™

• ✓ Sunday 27 September 2026, 10am to 1pm, Stockholm

• ✓ €55 per person, in an intimate group of 10

• ✓ Break free from old patterns and tension, into a freer, more alive you

I would be honoured to hold this space for you. Looking forward to seeing you there ❤️

Frida Ulfung | Breathwork and the Light Coded Healing Method™